Try These 5 Yoga Poses For A Better Sex Drive

Without an erection, sexual penetration would not be possible; thus media publications are often placing an emphasis on the fact that erectile function amongst men is a serious health concern that does not only usually signal an underlying chronic disease that is developing, but also causes a significant amount of problems in the man’s sex life. Similarly, media tend to put a focus on the fact that premature ejaculation often causes particular problems as this leaves the man’s partner unsatisfied. What the media does not put as much focus on is a desire to have sex – a low sex drive is common amongst both men and women, and can be devastating to a relationship when one partner needs to have sexual intercourse regularly, but the other feel like there are much better things to do due to a low libido. We will explore here how yoga for sex drive can help you.

What Can Yoga Do For You?

A lot of focus is sometimes placed on the fact that men and women should see a doctor when sexual dysfunctions develop. While this may help them identify underlying health concerns that are contributing to the issues they experience during sex, a doctor may also prescribe some potentially harmful drugs to help them overcome their sexual dysfunctions. The problem is these drugs can cause many side-effects. As an alternative, many people are rather starting to use natural remedies that can help them experience improvements in their sexual performance without having to face the risk of developing unpleasant side-effects.

Yoga has become extremely popular amongst the general worldwide population, with over 15 million people in the United States now practicing yoga regularly, as reported by Statistics Brain. Yoga has numerous benefits for the sexual wellbeing of a person – for both men and women – thus should definitely be considered a possible solution to treating some common problems a person may be experiencing when they are having sex.

Yoga can address various sexual dysfunctions and even some fertility-related issues. For example:

Yoga pose to increase sperm count?

This is a very common question asked by men who find that their low sperm count is affecting their fertility in a negative way. CureJoy explains that there are many beneficial yoga poses for this purpose, such as the Agnisar Kriya and the Ashwani Mudra.

Yoga pose to increase stamina?

Sexual stamina is another concern amongst both genders when it comes to their sexual performance. A variety of poses have been shown to relieve stress and increase energy and stamina levels, such as the Child’s pose, the Goddess pose and the Bridge pose, as reported by StyleCraze.

Yoga For Sex Drive

With a low sex drive posing a threat to the sex lives of many people, we have decided to do some research and find the five most effective yoga poses that can be used to increase your sex drive almost instantly. By simply incorporating these simple yoga poses into your daily lifestyle, you can experience a relieve of stress and tension buildup, and simultaneously find that your sex drive is heightened – for some people, to a level they have never experienced prior to including yoga in their lives.

1. Eagle Pose

Let’s start with one of the most powerful yoga poses, the eagle pose. The pose is also known as the Garudasana pose and is well-known for its potential benefits on the blood circulatory system. The Eagle pose is very easy to do and can be practiced by even a beginner; thus providing the perfect way to ease into the practice of yoga even if you are not particularly fit or up for a more challenging series of activities. The pose is useful for many different health ailments, with asthma, lower back pain and sciatica being conditions where the Eagle pose is especially helpful, as reported by Yoga Journal.

Note that individuals who have previously had a knee injury is advised to avoid this particular yoga pose and rather opt for some of the others shared in our list of yoga for sexual drive and better performance in the bedroom. It should also be noted that following the Eagle pose with an Utkatasana or Gomukhasana helps to improve the results obtained from this pose.

2. Cat/Cow Pose

Called the Bitilasana, the Cat/Cow pose is quite common and it is very easy to do. In fact, even the elderly find this particular pose not only much easier than some of the other yoga poses out there, but also very beneficial for relieving some of the most common ailments they experience in their old age. This pose is perfect for warming up your spine and for relieving tension in the back. Do You Yoga explains that the Cat/Cow pose is good for relieving the physical symptoms of menstruation; thus ensuring that a menstruation cycle does not cause a woman to experience a reduced sex drive. It is also good for stretching muscles in different areas in the body, and for relieving tension, which is good for when you want to get into the mood.

3. Wide-Legged Straddle Pose

The Wide-Legged Straddle pose, also called the Upavistha Konasana, is a seated yoga position that helps to increase range of motion in the hips, as well as offer the pelvis a good stretch, which is especially useful for women as this may cause their ability to have an orgasm to increase – and the intensity of their orgasms to become elevated. Love My Yoga explains that the position also caters toward tense muscles in the legs and it is beneficial for internal organs found in the abdomen, such as the stomach, the liver and the kidneys. The Wide-Legged Straddle pose also relieves stress and eases a tense mind – stress can contribute to a low sex drive; thus by relieving stress, you can experience a heightened sex drive.

4. Downward-Facing Dog Pose

This pose is used by many people as it is also considered a beginners move. Those who are only getting started and wishes to use yoga for the purpose of boosting their libido will find that the Downward-Facing Dog is perfect to start with. The pose stretches the back and opens up the chest, while also adding to your upper body’s strength. Furthermore, the pose has numerous benefits for the central nervous system and mental wellbeings, such as an improvement in both focus and memory, according to Yoga Basics.

5. Bridge Pose

The Bridge pose is like a three-in-one yoga exercise. It energizes the body, while also offering a rejuvenating effect and restoring the natural energies that run throughout the body, as reported by Yoga Journal. The pose is practiced in a lying-down position and is also good for those who are only getting started. The pose helps to reduce stress levels and has also been shown to have positive effects on depression. The Bridge pose stimulates different organs and systems in the body, and it has the ability to improve your digestion. Furthermore, amongst women, the Bridge pose relieves some symptoms, such as pain and discomfort, caused by menstruation.

Finally, if you would like to enhance yoga in such a way that you can reap the most benefits from this exercise, then we recommend performing at least one yoga session every day for the first few days. This will help to speed up the results and help you realize the many benefits that yoga has for you. Even though we do recommend doing a session a day, you should still ease yourself into yoga by starting out with some of the more basic, beginner-friendly poses.

Conclusion

Sexual problems can develop at any time, often quite unexpectedly, and cause problems with a person’s abilities in the bedroom. Amongst the numerous types of sexual dysfunctions, a low sex drive seems to be relatively common, yet the focus is usually placed on other sexual dysfunctions. People are now starting to turn to yoga for sex desire, better erections and more. By following the five simple yoga poses we explained in this article, you can experience an improvement after just a few sessions.